Whether you are self-employed, a small-business owner or work for a large corporation, both your business and your team (even if that’s just you) will benefit by incorporating yoga into your daily work routine. Join this workshop led by the Procoach team to learn the theory and benefits behind Khi Tam yoga and meditation. The practice session after will help you kickstart your mind and body wellness journey.
A growing amount of research suggests that yoga and meditation may reduce stress. By reducing stress, yoga not only has a profound effect on people’s lives, but this effect can be extrapolated to business as well. Today, more than ever, companies recognize and openly endorse the positive impact yoga is having in the workplace. Why? Because yoga is a low-cost high-yield proposition that works: limiting stress will translate into fewer absences, lower healthcare costs and higher morale, leading to more collaboration, productivity and success for the business.
Join this workshop led by the Procoach team to learn the theory and benefits behind Khi Tam yoga and meditation. The practice session after will help you kickstart your mind and body wellness journey. You’ll soon begin to see improvements in your energy, balance and general well being. Your team and business will then be able to benefit from these individual improvements as well.
Benefits of Khi Tam yoga include (but is not limited to):
- More energy for your body
- Alleviated stress and tension
- Strengthened immune system
- Greater concentration and patience
- Lower blood pressure
- Increased flexibility
- Positive attitude
Date & Time: 25 Sep 2019, 6:30 – 8:00 PM
Location: Dreamplex, Lvl. 10, 21 Nguyen Trung Ngan, D1
Dreamplex members are able to attend this yoga session completely free of charge. Only 30 seats available, so hurry up and claim your spot now!
21 Nguyen Trung Ngan, District 1,