{"id":3222,"date":"2021-03-29T15:19:47","date_gmt":"2021-03-29T08:19:47","guid":{"rendered":"https:\/\/dreamplex.co\/?post_type=events&#038;p=3222"},"modified":"2021-03-29T16:39:18","modified_gmt":"2021-03-29T09:39:18","slug":"guided-mindfulness-meditation","status":"publish","type":"events","link":"https:\/\/dreamplex.co\/en\/events\/guided-mindfulness-meditation\/","title":{"rendered":"Pop-up Booth: Guided Mindfulness Meditation (Dreamplex Tran Quang Khai)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1611912991498{background-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-sm-offset-2&#8243;][vc_single_image image=&#8221;3225&#8243; img_size=&#8221;full&#8221; el_class=&#8221;event-intro&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;4rem&#8221;][vc_empty_space height=&#8221;4rem&#8221; el_class=&#8221;hide-mobile&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-2 vc_col-sm-offset-1&#8243;][vc_column_text el_class=&#8221;side-menu sticky-top&#8221;]    <div class=\"back-bt-wrapper\"><a class=\"bt back-bt\" href=\"https:\/\/dreamplex.co\/en\/events\/\">Back to <span>Events<\/span><\/a><\/div>\r\n    [\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-8 vc_col-sm-offset-1&#8243;][vc_column_text]\r\n<h4><strong>Pop-up Booth: Guided Mindfulness Meditation<\/strong><\/h4>\r\n<em>Delivered by <a href=\"https:\/\/onelifeconnection.com\/\">One Life Connection (OLC)<\/a><\/em>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\"><strong>Mindfulness<\/strong> is a form of meditation that <\/span><span style=\"font-weight: 400;\">urges practitioners to remain aware and present<\/span><span style=\"font-weight: 400;\"> at the moment. Rather than dwelling on the past or dreading the future, mindfulness encourages awareness of a person\u2019s existing surroundings, including lights, sounds, smells, or just your breath.<\/span>\r\n\r\n<span style=\"color: #db4140;\"><strong>Research has shown that mindfulness meditation can help you to:<\/strong><\/span>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">reduce fixation on negative emotions<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">improve focus<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">improve memory<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">lessen impulsive, emotional reactions<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">improve relationship satisfaction<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Mindfulness meditation can be practiced almost anywhere. This April, Dreamplex members can do this meditation at Dreamplex in only 10 minutes.<\/span>[\/vc_column_text][vc_single_image image=&#8221;3239&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_column_text]<strong><span style=\"color: #db4140;\">Event Information<\/span><\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Main activity:<\/strong> Do mindfulness meditation in 10 minutes with guided audio. Then, you can practice it at home with recorded audio.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The event is Free &amp; Exclusive for Dreamplex members. No need for registration.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time &amp; Venue<\/b><\/li>\r\n<\/ul>\r\nDreamplex Tran Quang Khai | Tuesday, 06\/03 | 1:00 PM &#8211; 2:00 PM\r\n\r\n<span style=\"font-weight: 400;\">Dreamplex Nguyen Trung Ngan | Tuesday, 13\/03 | 1:00 PM &#8211; 2:00 PM<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dreamplex Ngo Quang Huy | Tuesday, 20\/03 | 1:00 PM &#8211; 2:00 PM<\/span>\r\n\r\n<hr \/>\r\n\r\n<span style=\"font-weight: 400;\"><span style=\"color: #db4140;\"><b>Our Partner &#8211; One Life Connection <span style=\"color: #1c4da1;\"> <a href=\"https:\/\/onelifeconnection.com\/\"><em>(https:\/\/onelifeconnection.com)<\/em><\/a><\/span><\/b><\/span><\/span>\r\n\r\n<span style=\"font-weight: 400;\">To tackle today&#8217;s constant changes and challenges, OLC brings internationally certified leadership and organizational development programs and high-profile training &amp; coaching <\/span><span style=\"font-weight: 400;\">consultants <\/span><span style=\"font-weight: 400;\">inside and outside Vietnam. OLC found an integral solution in the Mindfulness-based training &amp; coaching program, which, after a few weeks of regular application, will result in <\/span><span style=\"font-weight: 400;\">mindset and behavior change.<\/span><span style=\"font-weight: 400;\"> According to our client\u2019s specific needs and contexts, whether it relates to Employee Engagement, Corporate Culture, or Leadership Development, OLC can design and deliver bespoke solutions to ensure short, medium, and long-term impacts.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-2 vc_col-sm-offset-1&#8243;][vc_column_text el_class=&#8221;side-menu sticky-top&#8221;]    <ul class=\"social-share\">\r\n        <li>Share<\/li>\r\n        <li><a title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer?u=https:\/\/dreamplex.co\/en\/events\/guided-mindfulness-meditation\/&amp;t=Pop-up Booth: Guided Mindfulness Meditation (Dreamplex Tran Quang Khai)\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/li>\r\n        <li><a title=\"Share on Linkedin\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/dreamplex.co\/en\/events\/guided-mindfulness-meditation\/&amp;title=Pop-up Booth: Guided Mindfulness Meditation (Dreamplex Tran Quang Khai)&amp;summary=&amp;source=Dreamplex\" target=\"_new\" rel=\"noopener noreferrer\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/li>\r\n        <li><a title=\"Share on Twitter\" href=\"http:\/\/twitter.com\/intent\/tweet?text=Pop-up Booth: Guided Mindfulness Meditation (Dreamplex Tran Quang Khai)&amp;url=https:\/\/dreamplex.co\/en\/events\/guided-mindfulness-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fab fa-twitter\"><\/i><\/a><\/li>\r\n    <\/ul>\r\n    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;4rem&#8221;][vc_empty_space height=&#8221;4rem&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]\r\n<h2><span style=\"color: #231f20;\">You may also be interested in&#8230;<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">If you have some free slots on your calendar, these events may be just what you need to fill them up.\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<div class=\"other-events\">\n\n    \n    \n    \n    \n    \n<\/div>\n\n[\/vc_column_text][vc_empty_space height=&#8221;4rem&#8221;][vc_empty_space height=&#8221;4rem&#8221; el_class=&#8221;hide-mobile&#8221;][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1313&#8243;][vc_column][vc_empty_space height=&#8221;30rem&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=&#8221;blog-cta&#8221;][vc_column_inner][vc_column_text el_class=&#8221;m-nobr&#8221;]\r\n<h2>Give your team a Better Day at Work.\r\nAll events included with membership.<\/h2>\r\n[\/vc_column_text][vc_btn title=&#8221;See our workplace solutions&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;#ffffff&#8221; outline_custom_hover_text=&#8221;#e16a5b&#8221; shape=&#8221;square&#8221; align=&#8221;left&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-long-arrow-alt-right&#8221; add_icon=&#8221;true&#8221; el_class=&#8221;bt bt-outline&#8221; link=&#8221;url:https%3A%2F%2Fdreamplex.co%2Fworkspace%2F&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;4rem&#8221;][vc_empty_space height=&#8221;4rem&#8221;][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness meditation can be practiced almost anywhere. This April, Dreamplex members can do this meditation at Dreamplex in only 10 minutes.<\/p>\n","protected":false},"featured_media":3227,"template":"","event-category":[22],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pop-up Booth: Guided Mindfulness Meditation (Dreamplex Tran Quang Khai) &#8211; Dreamplex<\/title>\n<meta name=\"description\" content=\"Mindfulness meditation can be practiced almost anywhere. 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