{"id":5931,"date":"2022-07-19T01:32:50","date_gmt":"2022-07-18T18:32:50","guid":{"rendered":"https:\/\/dreamplex.co\/?post_type=events&p=5931"},"modified":"2024-02-28T15:10:48","modified_gmt":"2024-02-28T08:10:48","slug":"coherence-breathing","status":"publish","type":"events","link":"https:\/\/dreamplex.co\/en\/events\/coherence-breathing\/","title":{"rendered":"[Hybrid] Calm your mind in minutes with this simple breathing technique"},"content":{"rendered":"
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[Hybrid] Calm your mind in minutes with this simple breathing technique<\/h2>\r\n[\/vc_column_text][vc_column_text]\r\n
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\r\n\r\nWhat is so important about breathing? Why do Gym, Yoga or Meditation all focus on your breath?\r\n\r\nThis workshop, by\u00a0the Sustainability & Wellness expert Ms. Dewi<\/strong>, will bring you a healthier lifestyle with less stress and a clearer mind. Explore the secret of a simple yet essential technique called Coherence Breathing <\/strong>now!\r\n\r\n\bWhat to expect:\r\n\r\n– Learn science-backed breathing techniques that reduce your stress\r\n\r\n– Understand the causes of anxiety that leads to insomnia, restlessness, intensity and how to pretend them\r\n\r\n– Create brain-heart coherence which supports more mental clarity\r\n\r\n– Relax your nervous system which improves the heart’s health\r\n\r\n\u23f0 Wednesday, 20 July 2022 | 4:30 PM – 5:30 PM\r\n\r\n——\r\n\r\nP\/S:<\/strong><\/i> This is a hybrid event. We’ve prepared meeting rooms at each location for you to join with other members. Kindly contact our Location Managers for more information ?\r\n\r\n<\/div>\r\n<\/div>\r\n[\/vc_column_text][\/vc_column][vc_column width=”5\/6″ offset=”vc_col-md-offset-0 vc_col-md-2 vc_col-sm-offset-1″][vc_column_text el_class=”side-menu sticky-top”]