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[Hybrid] Calm your mind in minutes with this simple breathing technique

What is so important about breathing? Why do Gym, Yoga or Meditation all focus on your breath?

This workshop, by the Sustainability & Wellness expert Ms. Dewi, will bring you a healthier lifestyle with less stress and a clearer mind. Explore the secret of a simple yet essential technique called Coherence Breathing now!

What to expect:

– Learn science-backed breathing techniques that reduce your stress

– Understand the causes of anxiety that leads to insomnia, restlessness, intensity and how to pretend them

– Create brain-heart coherence which supports more mental clarity

– Relax your nervous system which improves the heart’s health

⏰ Wednesday, 20 July 2022 | 4:30 PM – 5:30 PM

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P/S: This is a hybrid event. We’ve prepared meeting rooms at each location for you to join with other members. Kindly contact our Location Managers for more information 🤩

Give your team a Better Day at Work.
All events included with membership.