What is so important about breathing? Why do Gym, Yoga or Meditation all focus on your breath?

This workshop, by the Sustainability & Wellness expert Ms. Dewi, will bring you a healthier lifestyle with less stress and a clearer mind. Explore the secret of a simple yet essential technique called Coherence Breathing now!

What to expect:

– Learn science-backed breathing techniques that reduce your stress

– Understand the causes of anxiety that leads to insomnia, restlessness, intensity and how to pretend them

– Create brain-heart coherence which supports more mental clarity

– Relax your nervous system which improves the heart’s health

⏰ Wednesday, 20 July 2022 | 4:30 PM – 5:30 PM

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P/S: This is a hybrid event. We’ve prepared meeting rooms at each location for you to join with other members. Kindly contact our Location Managers for more information ?