Pop-up Booth: Guided Mindfulness Meditation

Delivered by One Life Connection (OLC)

Mindfulness is a form of meditation that urges practitioners to remain aware and present at the moment. Rather than dwelling on the past or dreading the future, mindfulness encourages awareness of a person’s existing surroundings, including lights, sounds, smells, or just your breath.

Research has shown that mindfulness meditation can help you to:

• reduce fixation on negative emotions
• improve focus
• improve memory
• lessen impulsive, emotional reactions
• improve relationship satisfaction

Mindfulness meditation can be practiced almost anywhere. This April, Dreamplex members can do this meditation at Dreamplex in only 10 minutes.

Event Information

• Main activity: Do mindfulness meditation in 10 minutes with guided audio. Then, you can practice it at home with recorded audio.
• The event is Free & Exclusive for Dreamplex members. No need for registration.
• Time & Venue

Dreamplex Tran Quang Khai | Tuesday, 06/03 | 1:00 PM – 2:00 PM

Dreamplex Nguyen Trung Ngan | Tuesday, 13/03 | 1:00 PM – 2:00 PM

Dreamplex Ngo Quang Huy | Tuesday, 20/03 | 1:00 PM – 2:00 PM

Our Partner – One Life Connection (https://onelifeconnection.com)

To tackle today’s constant changes and challenges, OLC brings internationally certified leadership and organizational development programs and high-profile training & coaching consultants inside and outside Vietnam. OLC found an integral solution in the Mindfulness-based training & coaching program, which, after a few weeks of regular application, will result in mindset and behavior change. According to our client’s specific needs and contexts, whether it relates to Employee Engagement, Corporate Culture, or Leadership Development, OLC can design and deliver bespoke solutions to ensure short, medium, and long-term impacts.