Well-being Workshop: Healthier & Happier with Therapeutic Yoga

Delivered by Thuy Yogalates

The event is Free & Exclusive for Dreamplex members.

We averagely spend 40 hours per week at work and always make an excuse for “no-time-to-exercise”. However, spending too much time sitting on a chair poses a negative impact on both your health and your productivity.
Why not join our office chair workout specially designed for employees by Ms. Thuy Yogalates?

Join our session and you can get:

  • Alleviate your shoulder & neck pain
  • Reduce stress at work and in life
  • Refresh your mind and push for your health

Who should join this session:

  • Those who don’t have much time after work for exercise
  • Those who are hesitant to go out as the workshop is organised right at Dreamplex

Only 15 slots are available. 

Event Information

Date & time 

  • Session 1: Tuesday, 04/05 | 4:30 PM – 5:30 PM
  • Session 2: Tuesday, 18/05 | 4:30 PM – 5:30 PM

Location: Dreamplex Thai Ha

Register at: http://bit.ly/therapeutic-yoga-thaiha

Or you can ask your Member Experience Team for registration.

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Give your team a Better Day at Work.
All events included with membership.